Emeline Blanket Square Five - Reconnecting Knitting Pattern | WYS Retreat Knitting Yarn | Free Digital Download

Emeline Blanket Square Five - Reconnecting Knitting Pattern using WYS Retreat Knitting Yarn (Digital Download)

Mindful knitting combines rhythmic knitting with mindfulness techniques; consciously connecting you with the present moment.

Simple stitch patterns allow you to focus on the colours, sensations and rhythm of the repetitive stitches. As they become more familiar, they’ll help to move you into a meditative state; you’ll slow down and unwind as your body reacts by releasing chemicals which calm and sooth.

As you create, your knitting will become more enjoyable and the relaxing cycle begins. Each stitched square is specifically designed to help improve your wellbeing and take a break from any negative and stressful thoughts.

Sizes: One Size

Level: Intermediate

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Please note that this is a Digital Download pattern in PDF format. Once you have completed checkout a link will be displayed for you to download and print. A copy of this link will also be emailed to the email address used during check out. You will NOT be sent a printed copy.